The real world is a scary place, and despite our individual strength, sometimes we just are not strong enough. We feel overwhelmed, hopeless, but above all helpless, like nothing we do works. Once here, it is hard to truly overcome this slump, and unfortunately not everyone makes it, but help does exist for those who seek it. There exists a variety of resources aimed at helping individuals process and deal with mental health struggles, ranging from individual therapy to medication, but another popular option is group care.
Designed to provide individuals with mental health challenges a supportive environment where they can receive care, therapy, and social support, these services are usually led by trained mental health professionals. They offer a place where participants can share their experiences and coping strategies, all while learning from each other in an effort to lighten the weight felt. Group care services can also include recreational activities, life skills training, and other therapeutic interventions aimed at improving the overall well-being of participants while putting emphasis on the sense of community and belonging, key attributes that can help individuals who may be afflicted with feelings of isolation due to mental health struggles.
Offering an alternative to individual therapy, group care emphasizes peer support and collective healing. There is no universal remedy for mental health struggles, but having these options gives individuals different resources to seek help, and being part of a group with people who are facing similar struggles can be incredibly beneficial in numerous ways. It can reduce stigma around mental health issues as well, creating a space where participants feel understood and accepted. The group dynamic may not be for everyone, but for those that want it it can be a powerful tool in normalizing struggles and showing that you are not alone in the struggles you face. Learning from each other is also an incredible benefit, as it gives people different viewpoints and allows for instant feedback and learning.
Mental health is a long term struggle, but with services like these that struggle does not have to be taken alone. Clark County, Nevada is soliciting submittals from qualified firms to provide mental health adult group care services on a 24-hour basis, seven days a week, 365 days a year, including holidays. If interested in this opportunity, click on the link to learn more. The bid closes February 12, 2025 at 3:00 PM PST.
